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Medicinal Turmeric Vegetable Soup

Medicinal Turmeric Vegetable Soup

This is sure to be a Garden of Vegan favourite!
Take care of your gut, keep yourself healthy and enjoy every bite with this medical, hearty and tasty soup!
Loaded with the essential nutrients your body needs!

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

Gut Friendly
Hormone Support,
Low in Fat
Immune Boosting 
Promotes Skin, Nail and Hair Health,
Low Calorie
Promotes Bone and Joint Health
High in Fibre

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Sweet Potato, Pumpkin, Carrot, Onion, Cashews, Garlic, Turmeric, Parsley, Lemon Juice, Celtic Sea Salt, Cumin, Cinnamon, Fennel, Caraway.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1950KJ/466Cal 22%
Protein 21.9g 44%
Fat, total 13.8g 20%
- saturated 0.7g 3%
Carbohydrate 83.9g 27%
- sugars 12.5g 14%
Dietary Fibre 41.8g 139%
Sodium 646.8mg 28%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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