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Tofu Scramble and Mash

Tofu Scramble and Mash


 Our delicious breakfast scramble!

Flavoursome protein rich tofu, served with sweet potato mash, garlic mushrooms and fresh green vegetables. The perfect breakfast, brunch or meal any time of the day.

This dish is high in complete protein, iron, calcium, magnesium, phosphorous and complex carbohydrates.

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Tofu, Potato, Mushrooms, Onion, Broccolini, Green Beans, Kale, Cashews, Coconut Cream, Garlic, Nutritional Yeast, Hemp Seeds, Turmeric, Paprika, Apple Cider Vinegar, Chives, Parsley, Celtic Sea Salt, Thyme, Black Pepper.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 435.8 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1823.6KJ/430Cal 21%
Protein 30.4g 61%
Fat, total 16.7g 24%
- saturated 4.1g 17%
Carbohydrate 34.2g 11%
- sugars 6.6g 7%
Dietary Fibre 7.6g 25%
Sodium 850.7mg 37%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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