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The 'Buddha Bowl'

The 'Buddha Bowl'


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A flavourful moment of Zen in your busy day, this bowl brings you all the nutrients you need. 
Fresh vegetables, Oven roasted Turmeric Chickpeas, Caramelised Baked Pumpkin, Steamed Quinoa, Pickled mixed Vegetables all topped with a Tahini and Lemon dressing... Seriously what more could you want?

HEALTH BENEFITS
✔ Hormone Support
✔ Anti-Inflammatory
✔ Low in Fat 
✔ Immune Boosting
✔ Promotes Skin, Nail and Hair Health, 
✔ Enhances Focus and Mental Clarity
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

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Chickpeas (17%), Quinoa (17%), Pumpkin (17%), Cabbage (16.5%), Broccoli (11%), Capsicum (6.6%), Tahini (5%), Lime Juice (2%), Maple Syrup (2%), Garlic (1%), Parsley (1%), Pepita (1%), Sunflower Seed (<1%) , Turmeric (<1%) , Celtic Sea Salt (<1%)
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1697KJ/405Cal 20%
Protein 17.9g 36%
Fat, total 12.6g 18%
- saturated 1.7g 7%
Carbohydrate 44.8g 14%
- sugars 10.8g 12%
Dietary Fibre 15.9g 53%
Sodium 244.6mg 11%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 4 hours.


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