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- Ingredients
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| Nutrition Information | ||
| Serving Size: 310 | # of Servings: 1 | |
| Average Quantity per Serving | %Daily Intake* | |
| Energy | 1659.3KJ/396Cal | 19% |
| Protein | 20g | 40% |
| Fat, total | 9.9g | 14% |
| - saturated | 1.5g | 6% |
| Carbohydrate | 48.3g | 16% |
| - sugars | 10.5g | 12% |
| Dietary Fibre | 8g | 27% |
| Sodium | 626.8mg | 27% |
| Iron (mg) | 3.1 | |
| Calcium (mg) | 190.2 | |
| Vitamin A | 199.8 | |
| Vitamin C | 6.8 | |
Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.
Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.
Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.
Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.
Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.
