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Teriyaki Tofu

Teriyaki Tofu

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Our Teriyaki tofu is oven roasted and marinated in a salty yet sweet teriyaki sauce with undertones of medicinal garlic.
It is served with black bean noodles and fresh sauteed vegetables.

A protein filled meal that is ideal for breakfast, lunch or dinner. It will not only satisfy your tastebuds but will meet your daily nutrient profile in abundance. 

Health Benefits:
✔ Hormone Support
✔ Anti-Inflammatory
✔ Immune Boosting
✔ High in Protein
✔ Promotes Skin, Nail and Hair Health
✔ Increase Muscle and Improve Performance
✔ Enhances Focus and Mental Clarity
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Did you know that ginger is said to be anti-inflammatory, helps with digestion, settles an upset tummy, lowers blood sugar levels, improves brain function and helps to fight off infections.
Coriander is an amazing herb with many medicinal properties. Coriander has been said to help reduce pain and inflammation, has antifungal properties and improves skin health. Coriander has trace elements of folate, potassium, manganese, choline, beta-carotene, lutein and contains Vitamins C, A and K. 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


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Customer Reviews

Based on 20 reviews
Everything else is usually great !
Teriyaki too much!
It's nice
Not for me
Teriyaki Tofu
Tofu, Black Bean Noodles, Broccolini, Carrot, Capsicum, Cabbage, Tamari, Maple Syrup, Lime Juice, Cashews, Garlic, Ginger, Chilli, Coriander
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1490KJ/356Cal 17%
Protein 34g 68%
Fat, total 10.9g 16%
- saturated 1.9g 8%
Carbohydrate 28.2g 9%
- sugars 18.7g 21%
Dietary Fibre 10g 33%
Sodium 1893.1mg 82%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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