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Sweet Potato Hash Pack

Sweet Potato Hash Pack

Steam Roasted Sweet Potato, infused with garlic, nutritional yeast, paprika makes up this delicious side.
The perfect way to add some extra size to any of your meals.
Packed full of healthy starches and dietary fibre this side is filling and nourishing.

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Sweet Potato, Nutritional Yeast, Garlic, Paprika, Celtic Sea Salt
Nutrition Information
Serving Size: 200 # of Servings: 2
Average Quantity per Serving %Daily Intake*
Energy 703KJ/168Cal 8%
Protein 5.2g 10%
Fat, total 0.6g 1%
- saturated 0.1g 0%
Carbohydrate 30.7g 10%
- sugars 11.1g 12%
Dietary Fibre 6.3g 21%
Sodium 422mg 18%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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