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Baked Shepherd's Pie

Baked Shepherd's Pie


What can we say?
Everyone loves a hearty shepherd's pie and this is our chef's secret recipe.

This plate of healthy deliciousness is a must try for everyone!

Healthy, wholesome, rich and satisfying. 

Health Benefits:
✔ Gut Friendly
✔ Hormone Support
✔ Immune Boosting
✔ High in Protein
✔ Promotes Skin, Nail and Hair Health
✔ Increase Muscle and Improve Performance
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Lentils, Carrots, Onion, Garlic, Tomato, Mushrooms, Broccoli, Potato, Coconut Cream, Apple Cider Vinegar, Rosemary, Parsley, Thyme, Nutritional Yeast, Paprika, Celtic Sea Salt

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1406KJ/336Cal 16%
Protein 15.2g 30%
Fat, total 5.1g 7%
- saturated 3.7g 15%
Carbohydrate 47.6g 15%
- sugars 11.2g 12%
Dietary Fibre 12.6g 42%
Sodium 891.1mg 39%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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