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Satay Tofu Stirfry: Lite

Satay Tofu Stirfry: Lite


A Thai classic! The timeless flavours of satay are given a new twist in this flavoursome and healthy dish. Packed full of fresh seasonal veggies, this dish brings a whopping 26 grams of protein and plenty of healthy fats too! We accompany this one with medicinal turmeric infused brown rice & quinoa.

As a part of our LITE range this meal comes in a 300g gram size, the same delicious recipe, the same organic ingredients, just less calories and a smaller size than our standard range.

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

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Tofu, Brown Rice, Broccoli, Green Beans, Peanut Butter, Carrot, Coconut Cream, Cabbage, Coconut Syrup, Lime, Garlic, Tamari, Ginger, Chilli, Sesame Seeds, Turmeric, Celtic Sea Salt.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1917KJ/458Cal 22%
Protein 18.1g 36%
Fat, total 25.3g 36%
- saturated 8.6g 36%
Carbohydrate 35.7g 12%
- sugars 11.1g 12%
Dietary Fibre 6.5g 22%
Sodium 564mg 25%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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