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Rosemary Lentil Stew

Rosemary Lentil Mushroom Stew


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Warm those cooler nights and days with this homely stew!
Rich and flavour and all the good stuff to keep you happy and satisfied for hours! 

One of our 'green tick' meals meaning that it meets the Reverse Diabetes Australia standards, being low in fat, sugar and salt.

Health Benefits:
✔ Gut Friendly
✔ Hormone Support
✔ Low in Fat
✔ Immune Boosting
✔ Promotes Skin, Nail and Hair Health
✔ Low Calorie
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Customer Reviews

Based on 7 reviews
86%
(6)
14%
(1)
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B
B.
Amazing Healthy Stew
H
H.
Amazing
M
M.
So yum!
A
A.T.
B
B.
Very tasty!
Lentils, Tomato Puree, Green Beans, Mushroom, Garlic, Onion, Nutritional Yeast, Thyme, Rosemary, Celtic Sea Salt, Parsley
Nutrition Information
Serving Size: 430 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 940KJ/224Cal 11%
Protein 14.8g 30%
Fat, total 1.3g 2%
- saturated 0.2g 1%
Carbohydrate 30.1g 10%
- sugars 12.9g 14%
Dietary Fibre 10.9g 36%
Sodium 497.7mg 22%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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