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Red Lentil Dahl

Red Lentil Dahl: Lite


Our Red Lentil Dahl is an Indian classic that pleases the palettes of many. Red lentils are perfectly balanced with herbs and spices to create this aromatic dish. This dish is loaded with medicinal benefits that your body will thank you for. 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

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Red Lentils, Pumpkin, Tomato, Coconut Cream, Cauliflower, Green Beans, Onion, Garlic, Ginger, Turmeric, Curry Powder, Cumin, Coriander, Lime Juice, Celtic Sea Salt, Agave Nectar
Nutrition Information
Serving Size: 300g # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1224KJ/292Cal 14%
Protein 16.5g 33%
Fat, total 4.8g 7%
- saturated 2.6g 11%
Carbohydrate 40.1g 13%
- sugars 5.4g 6%
Dietary Fibre 10.6g 35%
Sodium 397mg 17%
Folate (µg) 228.74  
Iron (mg) 10.73  
Omega-3's (g) 0.36  
Calcium (mg) 188.33  
Vitamin A 1883  
Vitamin B6 0.7  
Zinc 3.91  
Thiamin (B1) 0.92  
Riboflavin(B2) 0.29  
Niacin(B3) 2.79  
Pantothenic acid (B5) 0.93  
Choline 36  
Vitamin C 43.1  
Vitamin E 2.35  
Vitamin K 80.94  
Potassium 1263  
Magnesium 104.72  
Manganese 2.4  
Phosphorus 362.54  
Selenium 3.75  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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