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Roasted Pumpkin Soup

Roasted Pumpkin Soup

The perfect yummy comfort food for this cooler weather, this pumpkin soup ticks all the boxes! Rich in antioxidants to help boost your immune system! It's also a great source of protein, iron, calcium, vitamin C, Vitamin E, beta-carotene and much more!

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

Gut Friendly
Low in Fat
Immune Boosting
Promotes Skin, Nail and Hair Health,
Low Calorie 
Promotes Bone and Joint Health
High in Fibre

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Pumpkin, Onion, Kale, Cashews, Garlic, Lemon Juice, Ginger, Cinnamon, Thyme, Black Pepper.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 565KJ/135Cal 6%
Protein 5g 10%
Fat, total 2.7g 4%
- saturated 0.6g 3%
Carbohydrate 28.1g 9%
- sugars 11.1g 12%
Dietary Fibre 2.8g 9%
Sodium 358.8mg 16%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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