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Pumpkin Korma

Pumpkin Korma


This fragrant Indian dish will appeal to the palate; it's comfort food, but with huge WFPB health benefits! - With roasted and marinated cauliflower, along with slow cooked pumpkin, in a thick creamy sauce, richly spiced with cumin, cinnamon, cardamon and garam masala, served with freshly picked seasonal greens.

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data ๐Ÿ˜Š ๐ŸŒฑย 

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Brown Basmati Rice, Pumpkin, Coconut Cream, Snow Peas, Green Beans, Garlic, Ginger, Coriander, Maple Syrup, Turmeric, Cumin, Curry Leaf, Sesame Seeds*, Cinnamon, Cardamon, Cloves, Mustard Seeds, Chilli, Celtic Sea Salt, Onion, Fennel Seeds, Lime, Cauliflower, Kale.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1404KJ/335Cal 16%
Protein 9.7g 19%
Fat, total 11.4g 16%
- saturated 7.3g 30%
Carbohydrate 46.1g 15%
- sugars 10.1g 11%
Dietary Fibre 7.1g 24%
Sodium 629mg 27%
Folate (ยตg) 62.26  
Iron (mg) 5.35  
Omega-3's (g) 0.12  
Calcium (mg) 111.88  
Vitamin A 3646.49  
Vitamin B6 0.38  
Zinc 2.03  
Thiamin (B1) 0.18  
Riboflavin(B2) 0.29  
Niacin(B3) 2.23  
Pantothenic acid (B5) 1.26  
Choline 37.44  
Vitamin C 33.35  
Vitamin E 2.36  
Vitamin K 56.33  
Potassium 868.76  
Magnesium 76.46  
Manganese 1.95  
Phosphorus 204.29  
Selenium 12.02  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4ยฐc or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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