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Caribbean Beans w/ Pineapple Salsa & Coconut Rice
Caribbean Beans w/ Pineapple Salsa & Coconut Rice

Caribbean Beans w/ Pineapple Salsa & Coconut Rice


With flavours straight from the seas of the Caribbean, this fun fresh dish brings the taste of the islands, along with a wide range of nutrients. 

Slow cooked black beans infused with paprika, cloves & cinnamon, giving them a rich savoury taste. The beans are balanced with our sweet fresh charred pineapple salsa, and served with Caribbean Coconut rice.

With a high protein content, this dish is abundant in Vitamin C, Fibre Magnesium & Maganese!

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

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Black Beans, Brown Rice, Pineapple, Coconut Cream, Red Onion, Capsicum, Brown Onion, Carrot, Organic Orange Juice, Lime, Garlic, Coconut Nectar, Paprika, Cinnamon, Cloves, Red Chilli, Apple Cider Vinegar, Celtic Sea Salt, Cayenne Pepper, Black Pepper
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1945KJ/464Cal 22%
Protein 15.4g 31%
Fat, total 8.9g 13%
- saturated 6.7g 28%
Carbohydrate 69.3g 22%
- sugars 12.2g 14%
Dietary Fibre 13.9g 46%
Sodium 774mg 34%
Calcium (mg) 76.3  
Vitamin A 1996  
Vitamin C 61  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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