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'Cheesy' Broccoli Soup

'Cheesy' Broccoli Soup


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Cheesy Broccoli Goodness!

A slow cooked puree of Broccoli, cooked with a base of leeks, garlic, thyme, onion. Nutritional yeast and roasted cashews thicken this soup into a delicious, filling winter warming meal.

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

HEALTH BENEFITS
Gut Friendly
Hormone Support
Anti-Inflammatory
Low in Fat 
Immune Boosting
High in Protein
Promotes Skin, Nail and Hair Health,
Low Calorie
Increase Muscle and Improve Performance
Enhances Focus and Mental Clarity
Promotes Bone and Joint Health
High in Fibre
Rich in Antioxidants

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Broccoli, Onion, Leek, Garlic, Kale, Nutritional, Cashews, Yeast, Chives, Lemon Juice, Celtic Sea Salt
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1010KJ/241Cal 12%
Protein 20.5g 41%
Fat, total 3.6g 5%
- saturated 0.5g 2%
Carbohydrate 22.8g 7%
- sugars 8.1g 9%
Dietary Fibre 17.4g 58%
Sodium 324mg 14%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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