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Cauliflower Gratin w/ Summer Greens

Cauliflower Gratin w/ Summer Greens


Cheesy Cauliflower, slivers of roasted garlic potato and fine polenta crumb.
This dish is a guilt free vegan cheesy, creamy delight. Paired with a side of fresh summer greens, this low calorie, low fat high fibre dish meets your dietary needs whilst making your taste buds sing.

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Cauliflower, Potato, Seasonal Greens, Onion, Garlic, Cashews, Coconut Cream, Polenta, Celery, Nutritional Yeast, Apple Cider Vinegar, Parsley, Thyme, Celtic Sea Salt, Black Pepper,
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1019KJ/243.5Cal 12%
Protein 13.8g 28%
Fat, total 8.6g 12%
- saturated g 0%
Carbohydrate 33.9g 11%
- sugars 8g 9%
Dietary Fibre 11.9g 40%
Sodium 234mg 10%

Heating from fresh:
Our personal favourite is on the cooktop.
Empty your meal into a saucepan.
Add a splash of filtered water, roughly one tablespoon.
Heat on high until hot.

Microwave:
Pierce the film, and heat for 3-4 minutes, depending on your microwave power.
Let meal stand for 1 minute, remove film.

Oven:
Place your meal into an oven-safe container.
Add a splash of filtered water, roughly one tablespoon.
Heat at 180 degrees for 8-10 minutes.

Freezing options:
Freeze before the use by date. Once frozen, consume within 2 months. To cook, defrost in your refrigerator and re-heat within 24 hours. Do not refreeze. Follow normal heating instructions.

Keep meals refrigerated at 4°C or below. Once the seal has been opened, consume meal within 24 hours


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