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Caribbean Beans with Pineapple Salsa: Lite
Caribbean Beans with Pineapple Salsa: Lite

Caribbean Beans with Pineapple Salsa: Lite


This meal is designed to bring you fun and fresh flavours from the tropics. This dish entails slow cooked black beans that have been infused with paprika, cloves and cinnamon giving them a rich savoury taste. The flavour of the beans are perfectly balanced out with our sweet and charred pineapple salsa and served with coconut rice. 

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

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Black Beans, Brown Rice, Pineapple, Coconut Cream, Red Onion, Capsicum, Brown Onion, Carrot, Organic Orange Juice, Lime, Garlic, Coconut Nectar, Paprika, Cinnamon, Cloves, Red Chilli, Apple Cider Vinegar, Celtic Sea Salt, Cayenne Pepper, Black Pepper
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1085KJ/259Cal 12%
Protein 9.3g 19%
Fat, total 4.3g 6%
- saturated 3.2g 13%
Carbohydrate 38.4g 12%
- sugars 10g 11%
Dietary Fibre 9.1g 30%
Sodium 460mg 20%
Calcium (mg) 76.3  
Vitamin A 1996  
Vitamin C 61  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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