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Caraway Lentil Curry w/ Seasonal Vegetables

Caraway Lentil Curry w/ Seasonal Vegetables


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Reverse DiabetesMeal Approved by
ReverseDiabetes.com.au

This dish has a ton of flavour packed into one low fat, high fibre bowl of delicious.

Sweet potato and lentils cooked in caraway, cumin, ginger & garlic form the base of this robust curry. Chunks of spiced golden cauliflower add bursts of flavour alongside a healthy dose of curcumin; the bioactive antioxidant, anti inflammatory super compound found in turmeric.

Health Benefits:
✔ Gut Friendly
✔ Hormone Support
✔ Anti-Inflammatory
✔ Low in Fat
✔ Immune Boosting
✔ Promotes Skin, Nail and Hair Health
✔ Low Calorie
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Customer Reviews

Based on 26 reviews
73%
(19)
19%
(5)
4%
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B.
To many onions
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L.H.
Caraway Lentil Curry w/ seasonal vegetables
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M.
I'm Converted
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J.F.
Delicious
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T.T.
Lentils, Sweet Potato, Green Beans*, Onion, Ginger, Garlic, Home-Made Peanut Butter, Caraway Seed, Turmeric, Cumin, Nutritional Yeast, Lemon, Date, Coriander Seeds, Peppermint, Mustard Seeds, Celtic Sea Salt

*Seasonal Vegetables will vary week to week depending on certified organic supply, environmental growing and harvesting conditions and the season. Some examples include; Asparagus, Broccoli, Zucchini, Carrot, Kale, Spinach, Beans, Snow Peas, Capsicum, Mushroom and Squash.
Nutrition Information
Serving Size: 450 grams # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1919KJ/484Cal 22%
Protein 21g 42%
Fat, total 16.2g 23%
- saturated 3.1g 13%
Carbohydrate 43.5g 14%
- sugars 8.7g 10%
Dietary Fibre 15.7g 52%
Sodium 254.2mg 11%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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