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BBQ Tofu w/ Roasted Vegetables

BBQ Tofu w/ Roasted Vegetables


The centre piece of this meal is our delicious house-made BBQ sauce! - It's whole food, organic, rich, punchy and smoky, and coats bite sized chunks of tofu.

Served with roasted vegetables, think Tater Tots, just better.
On top a bed of cabbage and herbs, with a side of fresh seasonal vegetables. 

Health Benefits:
Gut Friendly
Hormone Support
Low in Fat 
Immune Boosting 
High in Protein 
Promotes Skin
Low Calorie 
Increase Muscle and Improve Performance 
Promotes Bone and Joint Health
High in Fibre 
Rich in Antioxidants

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Tofu, Sweet Potato, Broccolini, Tomato, Onion, Corn, Cabbage, Garlic, Coconut Nectar, Parlsey, Coriander, Mustard, Chilli, Apple Cider Vinegar, Celtic Sea Salt
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1670KJ/399Cal 19%
Protein 23g 46%
Fat, total 7.6g 11%
- saturated 0.2g 1%
Carbohydrate 46.8g 15%
- sugars 24.6g 27%
Dietary Fibre 10.9g 36%
Sodium 446.8mg 19%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 4 hours.


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