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Baked Shepherds Pie: Lite

Baked Shepherds Pie: Lite


Our Signature Baked Shepherd's Pie!

Great source of protein, low carb, low fat and low calorie!

This wholesome and hearty dish is made fresh to order with the intension to provide all the delicious flavours a shepherd's pie should have and a homemade feel for the ultimate healthy comfort food! 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

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Lentils, Carrots, Onion, Garlic, Tomato, Mushrooms, Broccoli, Potato, Coconut Cream, Apple Cider Vinegar, Rosemary, Parsley, Thyme, Nutritional Yeast, Paprika, Celtic Sea Salt

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 350 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1011KJ/241Cal 12%
Protein 12.2g 24%
Fat, total 3.4g 5%
- saturated 2.2g 9%
Carbohydrate 33.2g 11%
- sugars 9.6g 11%
Dietary Fibre 11.1g 37%
Sodium 524mg 23%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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