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Spiced Baked Beans & Potato Hash

Smoky White Beans & Sweet Potato Hash


A great take on another old breakfast favourite.

This plate of tasty and healthy goodness is loaded with protein and essential nutrients to keep you powering throughout your day!

Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

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White Beans, Tomato, Sweet Potato, Broccoli*, Garlic, Parsley, Spring Onion, Paprika, Turmeric, Onion, Nutritional Yeast, Coconut Nectar, Celtic Sea Salt

*Seasonal Vegetables will vary week to week depending on certified organic supply, environmental growing and harvesting conditions and the season. Some examples include; Asparagus, Broccoli, Zucchini, Carrot, Kale, Spinach, Beans, Snow Peas, Capsicum, Mushroom and Squash.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1482KJ/354Cal 17%
Protein 23.1g 46%
Fat, total 1.4g 2%
- saturated 0.3g 1%
Carbohydrate 54.8g 18%
- sugars 13.8g 15%
Dietary Fibre 16.6g 55%
Sodium 234mg 10%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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