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Apricot Chickpea Curry: Lite
Apricot Chickpea Curry: Lite
Apricot Chickpea Curry: Lite

Apricot Chickpea Curry: Lite


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Chickpeas, Quinoa, Cauliflower, Apricots, Coconut Cream, Peas, Curry Powder, Garlic, Ginger, Cashews, Cumin, Coconut Nectar, Cardamon, Turmeric, Lemon Juice, Celtic Sea Salt, Coriander,

*Seasonal Vegetables will vary week to week depending on certified organic supply, environmental growing and harvesting conditions and the season. Some examples include; Asparagus, Broccoli, Zucchini, Carrot, Kale, Spinach, Green Beans, Snow Peas, Capsicum, Mushroom and Squash.
Nutrition Information
Serving Size: 300 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1886KJ/450Cal 22%
Protein 15.6g 31%
Fat, total 13.1g 19%
- saturated 6.8g 28%
Carbohydrate 59.1g 19%
- sugars 27.6g 31%
Dietary Fibre 14.2g 47%
Sodium 324mg 14%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


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