You already have an active subscription. Are you sure you want to proceed to the checkout?

X

Your cart is currently empty.

Clear Cart

Africaan Peanut Stew

Afrikaan Peanut Stew


Back to Meal Selection

Meal Description:
Loaded with deliciously creamy, traditional African flavours, this dish has strong tones of ginger, paprika, pepper and lemon travelling on a rich tomato and peanut broth.

You'll enjoy a good serve of complete protein, Low GI carbohydrates and healthy fats in each satisfying mouthful.

Yum!

Health Benefits:
✔ Anti-Inflammatory
✔ Immune Boosting
✔ High in Protein
✔ Promotes Skin, Nail and Hair Health
✔ Increase Muscle and Improve Performance
✔ Promotes Bone and Joint Health
✔ High in Fibre 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

 

Read More

Customer Reviews

Based on 30 reviews
93%
(28)
3%
(1)
3%
(1)
0%
(0)
0%
(0)
B
B.
Sensational Meal
R
R.W.
Delicious and filling
L
L.S.
yum
B
B.L.
Vegalicious!!!
S
S.D.
Inspiring
Brown Basmati Rice, Chickpeas, Sweet Potato, Tomato, Quinoa, Onion, Home-Made Peanut Butter, Coconut Cream, Peanut, Ginger, Garlic, Paprika, Cumin, Turmeric Chilli Flakes, Celtic Sea Salt

*Seasonal Vegetables will vary week to week depending on certified organic supply, environmental growing and harvesting conditions and the season. Some examples include; Asparagus, Broccoli, Zucchini, Carrot, Kale, Spinach, Green Beans, Snow Peas, Capsicum, Mushroom and Squash.
Nutrition Information
Serving Size: 500 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 2685KJ/641Cal 31%
Protein 21.7g 43%
Fat, total 28g 40%
- saturated 6.5g 27%
Carbohydrate 59.4g 19%
- sugars 14.4g 16%
Dietary Fibre 15.8g 53%
Sodium 785.2mg 34%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.


You are updating your order for delivery date

$0.00 ( items)
View Cart

Minimum order of $