Cashews are a tasty, versatile seed that are jam packed with health benefits. Yes, they are classified as a seed and technically not a nut.
They assist in improving heart health, may reduce the risk of depression, support healthy brain functioning, improve digestion and increase nutrient absorption. Cashews are nutrient rich containing unsaturated fatty acids, are a good source of plant-based protein, contain dietary fibre, have many antioxidants, include minerals such as Magnesium, Copper, Zinc, Iron, as well as Vitamin K, Vitamin B6 and so much more!
Cashews taste great in sweet and savoury dishes and are a great base or additive in many recipes.
Have you tried cashew nut milk yet...? So creamy and so easy to make.
More health benefits of cashews;
Helps combat heart disease, maintain bone health, support weight management, support healthy brain function, lower the risk of chronic lifestyle disease and illnesses, maintain healthy skin and so much more.
