Almonds are believed to be one of the oldest, most widely grown and used crops out of all nuts and seeds. Almonds are low in saturated fatty acids, contain fibre, are a form of plant-based protein and have protective phytosterol antioxidants. They provide a whole range of essential nutrients and natural compounds including Vitamin E, Riboflavin, Calcium, Magnesium, Phosphorus, Copper, Iron, Potassium, Zinc and Niacin.
They can be eaten raw, tossed in curries or salads or as an ingredient base for nut butters, almond milk and almond flour.
Health benefits of almonds; Supports healthy brain function, helps prevent heart disease, maintains blood sugar levels, maintains skin health, aids in weight management, increases nutrition absorption and so much more.