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Red Lentil Dahl

Red Lentil Dahl

This Indian classic is a hugely popular dish, not only is it loaded with health benefits and medicinal properties, it also tastes amazing! 

This meal will be enjoyed by your taste buds and loved by your body!

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


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Onion, Garlic, Ginger, Turmeric, Curry Powder, Cumin, Coriander, Red Lentils, Coconut Cream, Lime Juice, Pumpkin, Tomato, Celtic Sea Salt, Cauliflower, Maple Syrup, Green Beans, Kale.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450.0 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1836KJ/438Cal 21%
Protein 24.8g 50%
Fat, total 7.2g 10%
- saturated 3.9g 16%
Carbohydrate 59.4g 19%
- sugars 8g 9%
Dietary Fibre 15.9g 53%
Sodium 596mg 26%
Folate (µg) 228.74  
Iron (mg) 10.73  
Omega-3's (g) 0.36  
Calcium (mg) 188.33  
Vitamin A 1883  
Vitamin B6 0.7  
Zinc 3.91  
Thiamin (B1) 0.92  
Riboflavin(B2) 0.29  
Niacin(B3) 2.79  
Pantothenic acid (B5) 0.93  
Choline 36  
Vitamin C 43.1  
Vitamin E 2.35  
Vitamin K 80.94  
Potassium 1263  
Magnesium 104.72  
Manganese 2.4  
Phosphorus 362.54  
Selenium 3.75  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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