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Back to health meal plan

Back to Health

Meal Plan

"Let food be thy medicine and medicine be thy food" -Hippocrates

“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest” Michael Greger, M.D

Optimise your well-being and get your health back on track so that you can live your best quality life. 

The back to Health Meal Plan has been designed in consultation with leading health professionals, based on the latest scientific evidence-based approach to health and nutrition. 

This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
oil, gluten, preservatives and additives. 
All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
Each meal is thriving with an abundance of essential vitamins and minerals, all delivered to your door each week. 
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Lunch
Butter Tofu Makhani
466
Calories
Cal
23
Protein
P (g)
47.6
Carbs
C (g)
20.3
Fat
F (g)
Butter Tofu Makhani

Dinner
Creamy Pumpkin and Herb Pasta
465
Calories
Cal
12.6
Protein
P (g)
76
Carbs
C (g)
9.7
Fat
F (g)
Creamy Pumpkin & Herb Pasta

Side

Add A Side

Choose from a selection.

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Lunch
Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Dinner
Pumpkin Korma
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Pumpkin Korma

Side

Add A Side

Choose from a selection.

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Lunch
Mexican Burrito Bowl
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Mexican Burrito Bowl

Dinner
Satay Tofu Stirfry
577
Calories
Cal
23.7
Protein
P (g)
50.8
Carbs
C (g)
28
Fat
F (g)
Satay Tofu Stirfry

Breakfast

Add A Breakfast

Choose from a selection.

Side

Add A Side

Choose from a selection.

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Lunch
Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Dinner
Malay Panang Curry
494
Calories
Cal
15.6
Protein
P (g)
57.8
Carbs
C (g)
19.9
Fat
F (g)
Malay Penang Curry

Side

Add A Side

Choose from a selection.

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Lunch
Baked Shepherd's Pie
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
Baked Shepherd's Pie

Dinner
Moroccan Tagine
391
Calories
Cal
14.7
Protein
P (g)
56.3
Carbs
C (g)
8.2
Fat
F (g)
Moroccan Tagine

Side

Add A Side

Choose from a selection.

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Lunch
Mushroom Ragu w Cheesy Polenta
282
Calories
Cal
11.7
Protein
P (g)
43.4
Carbs
C (g)
3.5
Fat
F (g)
Mushroom Ragu w/ Cheesy Polenta

Dinner
Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Breakfast

Add A Breakfast

Choose from a selection.

Side

Add A Side

Choose from a selection.

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Lunch
Butter Tofu Makhani
466
Calories
Cal
23
Protein
P (g)
47.6
Carbs
C (g)
20.3
Fat
F (g)
Butter Tofu Makhani

Dinner
Mushroom Arancini Bolognese
502
Calories
Cal
17.4
Protein
P (g)
83.6
Carbs
C (g)
6.7
Fat
F (g)
Mushroom Arancini Bolognese

Side

Add A Side

Choose from a selection.

For The Week

Produce Box
Fruit Box
Fruit Box

Snack
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

Nuts
Activated Walnuts
2084
Calories
Cal
72
Protein
P (g)
15
Carbs
C (g)
346
Fat
F (g)
Activated Walnuts 500g

Your Meal Plan Summary

Back to Health Meal Plan (7 Days)
$0.00
  • Includes "19" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks (optional)
  • Includes daily B12 snack bites
Your Total
$0.00

Our Back to Health meal plan has been designed to meet your nutrient requirements through a wholefood plant-based diet, using the latest scientific evidence based approach towards nutrition. To assist your health and well-being, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based whole foods, both cooked and raw.

This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains. 

Our meal plan intends to empower you to create a new plant-based lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.

Meals

×
Mushroom Arancini Bolognese
502
Calories
Cal
17.4
Protein
P (g)
83.6
Carbs
C (g)
6.7
Fat
F (g)
Mushroom Arancini Bolognese

Baked Shepherd's Pie
319
Calories
Cal
16.2
Protein
P (g)
44
Carbs
C (g)
4.5
Fat
F (g)
Baked Shepherd's Pie

Potato Bake
390
Calories
Cal
11.7
Protein
P (g)
49.8
Carbs
C (g)
13
Fat
F (g)
Potato Bake

Mexican Burrito Bowl
372
Calories
Cal
15.8
Protein
P (g)
59.4
Carbs
C (g)
2.9
Fat
F (g)
Mexican Burrito Bowl

Creamy Pumpkin and Herb Pasta
465
Calories
Cal
12.6
Protein
P (g)
76
Carbs
C (g)
9.7
Fat
F (g)
Creamy Pumpkin & Herb Pasta

Pumpkin Korma
335
Calories
Cal
9.7
Protein
P (g)
46.1
Carbs
C (g)
11.4
Fat
F (g)
Pumpkin Korma

Satay Tofu Stirfry
577
Calories
Cal
23.7
Protein
P (g)
50.8
Carbs
C (g)
28
Fat
F (g)
Satay Tofu Stirfry

Supercharged Protein Bolognese
495
Calories
Cal
47.4
Protein
P (g)
49.2
Carbs
C (g)
5.5
Fat
F (g)
Supercharged Protein Bolognese

Butter Tofu Makhani
466
Calories
Cal
23
Protein
P (g)
47.6
Carbs
C (g)
20.3
Fat
F (g)
Butter Tofu Makhani

Rosemary Lentil Mushroom Stew
281
Calories
Cal
21.1
Protein
P (g)
34.3
Carbs
C (g)
1.6
Fat
F (g)
Rosemary Lentil Mushroom Stew

Mushroom Ragu w Cheesy Polenta
282
Calories
Cal
11.7
Protein
P (g)
43.4
Carbs
C (g)
3.5
Fat
F (g)
Mushroom Ragu w/ Cheesy Polenta

Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Malay Panang Curry
494
Calories
Cal
15.6
Protein
P (g)
57.8
Carbs
C (g)
19.9
Fat
F (g)
Malay Penang Curry

Moroccan Tagine
391
Calories
Cal
14.7
Protein
P (g)
56.3
Carbs
C (g)
8.2
Fat
F (g)
Moroccan Tagine

Soups

Breakfast

×
Tofu Scramble and Mash
420
Calories
Cal
27.8
Protein
P (g)
36
Carbs
C (g)
13.2
Fat
F (g)
Tofu Scramble and Mash

Spiced Baked Beans & Potato Hash
354
Calories
Cal
23.1
Protein
P (g)
54.8
Carbs
C (g)
1.4
Fat
F (g)
Smoky White Beans & Sweet Potato Hash

Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Activated Living Blend
3716
Calories
Cal
121.1
Protein
P (g)
175
Carbs
C (g)
268.1
Fat
F (g)
Activated Living Blend 700g

Grain-Free Muesli
Grain-Free Muesli 700g

Sides

×
Potato Mash Energy Pack
348
Calories
Cal
11.9
Protein
P (g)
51.2
Carbs
C (g)
7.6
Fat
F (g)
Potato Mash Energy Pack

Mexican Beans Protein Pack
326
Calories
Cal
18.1
Protein
P (g)
44
Carbs
C (g)
2.4
Fat
F (g)
Mexican Beans Protein Pack

Vitality Veggie Pack
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Vitality Veggie Pack

Satay Tofu Protein Pack
779
Calories
Cal
36
Protein
P (g)
34.1
Carbs
C (g)
53
Fat
F (g)
Satay Tofu Protein Pack

Roast Vegetable Pack
126
Calories
Cal
3.2
Protein
P (g)
24.5
Carbs
C (g)
0.2
Fat
F (g)
Roast Vegetable Pack

Sweet Potato Hash Pack
168
Calories
Cal
5.2
Protein
P (g)
30.7
Carbs
C (g)
0.6
Fat
F (g)
Sweet Potato Hash Pack

Cheesy Polenta Pack
176
Calories
Cal
6.3
Protein
P (g)
27.8
Carbs
C (g)
2.5
Fat
F (g)
Cheesy Polenta Pack

Produce Box

×
Fruit Box
Fruit Box

Snacks

×
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

B12 Cacao Peanut Bites
165
Calories
Cal
4.7
Protein
P (g)
10.3
Carbs
C (g)
10.7
Fat
F (g)
B12 Cacao Peanut Bites

B12 Salted Caramel Bites
147
Calories
Cal
3.3
Protein
P (g)
13.5
Carbs
C (g)
8.7
Fat
F (g)
B12 Salted Caramel Bites

B12 Nutella Bites
144
Calories
Cal
3.1
Protein
P (g)
8.1
Carbs
C (g)
10.3
Fat
F (g)
B12 Choc Hazelnut Bites

Nuts

×
Activated Mixed Nuts
3130
Calories
Cal
84.5
Protein
P (g)
39.6
Carbs
C (g)
288.6
Fat
F (g)
Activated Mixed Nuts 500g

Activated Spicy Cashews
2533
Calories
Cal
75.5
Protein
P (g)
79
Carbs
C (g)
210
Fat
F (g)
Activated Spicy Cashews 500g

Activated Walnuts
2084
Calories
Cal
72
Protein
P (g)
15
Carbs
C (g)
346
Fat
F (g)
Activated Walnuts 500g

Activated Trail Blend
1686
Calories
Cal
50.4
Protein
P (g)
66
Carbs
C (g)
133.8
Fat
F (g)
Activated Trail Blend 500g

Activated Salad Mix
1618
Calories
Cal
56.7
Protein
P (g)
60.3
Carbs
C (g)
121.8
Fat
F (g)
Activated Salad Mix 800g

Brazil Nuts
3451
Calories
Cal
72
Protein
P (g)
12
Carbs
C (g)
342.5
Fat
F (g)
Activated Brazil Nuts 500g

Activated Cashews
2918
Calories
Cal
85
Protein
P (g)
84
Carbs
C (g)
246
Fat
F (g)
Activated Cashew Nuts 500g

Activated Almonds
599.4
Calories
Cal
19.5
Protein
P (g)
4.8
Carbs
C (g)
54.7
Fat
F (g)
Activated Almonds 500g

Activated Seed Mix
1543
Calories
Cal
57.3
Protein
P (g)
73.5
Carbs
C (g)
106.8
Fat
F (g)
Activated Seed Mix 800g

Smoothie Booster

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