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Back to health meal plan

Back to Health

Meal Plan

"Let food be thy medicine and medicine be thy food" -Hippocrates

“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest” Michael Greger, M.D

Optimise your well-being and get your health back on track so that you can live your best quality life. 

The back to Health Meal Plan has been designed in consultation with leading health professionals, based on the latest scientific evidence-based approach to health and nutrition. 

This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
oil, gluten, preservatives and additives. 
All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
Each meal is thriving with an abundance of essential vitamins and minerals, all delivered to your door each week. 
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl
249.7
Calories
Cal
10.7
Protein
P (g)
35.9
Carbs
C (g)
4.8
Fat
F (g)
Nourish Breakfast Bowl

Lunch
Butter Tofu Makhani
453
Calories
Cal
23.8
Protein
P (g)
46.1
Carbs
C (g)
19.2
Fat
F (g)
Butter Tofu Makhani

Dinner
Creamy Pumpkin and Herb Pasta
453.8
Calories
Cal
12.5
Protein
P (g)
78.4
Carbs
C (g)
8
Fat
F (g)
Creamy Pumpkin & Herb Pasta

Side

Add A Side

Choose from a selection.

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Lunch
Buddha Bowl
507
Calories
Cal
18.4
Protein
P (g)
54.7
Carbs
C (g)
20.5
Fat
F (g)
Buddha Bowl

Dinner
Pumpkin Korma
330
Calories
Cal
7.6
Protein
P (g)
20.2
Carbs
C (g)
24.3
Fat
F (g)
Pumpkin Korma

Side

Add A Side

Choose from a selection.

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Ginger Sesame Noodles
312
Calories
Cal
29.9
Protein
P (g)
23
Carbs
C (g)
5.7
Fat
F (g)
Sesame & Ginger Noodles

Lunch
Mexican Burrito Bowl
380
Calories
Cal
18.1
Protein
P (g)
57.1
Carbs
C (g)
3.6
Fat
F (g)
Mexican Burrito Bowl

Dinner
Satay Tofu Stirfry
648
Calories
Cal
29.5
Protein
P (g)
51.8
Carbs
C (g)
32.4
Fat
F (g)
Satay Tofu Stirfry

Side

Add A Side

Choose from a selection.

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl
249.7
Calories
Cal
10.7
Protein
P (g)
35.9
Carbs
C (g)
4.8
Fat
F (g)
Nourish Breakfast Bowl

Lunch
Barbecue Tofu with Roasted Vegetables
399
Calories
Cal
23
Protein
P (g)
46.8
Carbs
C (g)
7.6
Fat
F (g)
BBQ Tofu w/ Roasted Vegetables

Dinner
Creamy Dan Dan Noodles
420
Calories
Cal
41.3
Protein
P (g)
47.9
Carbs
C (g)
10.3
Fat
F (g)
Creamy Dan Dan Noodles

Side

Add A Side

Choose from a selection.

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
430
Calories
Cal
30.4
Protein
P (g)
34.2
Carbs
C (g)
16.7
Fat
F (g)
Tofu Scramble and Mash

Lunch
Baked Shepherd's Pie
336
Calories
Cal
15.2
Protein
P (g)
47.6
Carbs
C (g)
5.1
Fat
F (g)
Baked Shepherd's Pie

Dinner
Tuscan White Bean and Kale Soup
298
Calories
Cal
11.5
Protein
P (g)
34.1
Carbs
C (g)
9.2
Fat
F (g)
Tuscan White Bean & Kale Soup

Side

Add A Side

Choose from a selection.

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Ginger Sesame Noodles
312
Calories
Cal
29.9
Protein
P (g)
23
Carbs
C (g)
5.7
Fat
F (g)
Sesame & Ginger Noodles

Lunch
Roast Beetroot and Quinoa Salad
381.7
Calories
Cal
12.9
Protein
P (g)
53.7
Carbs
C (g)
9.2
Fat
F (g)
Roast Beetroot & Quinoa Salad

Dinner
Supercharged Protein Bolognese
327
Calories
Cal
32.2
Protein
P (g)
33.9
Carbs
C (g)
5.4
Fat
F (g)
Supercharged Protein Bolognese

Side

Add A Side

Choose from a selection.

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash
430
Calories
Cal
30.4
Protein
P (g)
34.2
Carbs
C (g)
16.7
Fat
F (g)
Tofu Scramble and Mash

Lunch
Texan Chilli Beans with Lime Cilantro Rice
396
Calories
Cal
21.3
Protein
P (g)
56.5
Carbs
C (g)
2.4
Fat
F (g)
Texan Chilli Beans w/ Lime Cilantro Rice

Dinner
Mushroom Arancini Bolognese
682
Calories
Cal
19.4
Protein
P (g)
136.2
Carbs
C (g)
6.2
Fat
F (g)
Mushroom Arancini Bolognese

Side

Add A Side

Choose from a selection.

For The Week

Produce Box
Fruit Box
Fruit Box

Snack
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

Nuts
Activated Walnuts
2084
Calories
Cal
42.2
Protein
P (g)
9
Carbs
C (g)
207.6
Fat
F (g)
Activated Walnuts

Smoothie Booster

Add A Smoothie Booster

Choose from a selection.

Your Meal Plan Summary

Back to Health Meal Plan (7 Days)
$0.00
  • Includes "21" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
  • Includes daily B12 snack bites
  • Includes a months supply of Smoothie Booster - For Iodine, B12, and Vit D3
Your Total
$0.00

Our Back to Health meal plan has been designed to meet your nutrient requirements through a wholefood plant-based diet, using the latest scientific evidence based approach towards nutrition. To assist your health and well-being, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based whole foods, both cooked and raw.

This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains. 

Our meal plan intends to empower you to create a new plant-based lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.

Meals

×
Mushroom Arancini Bolognese
682
Calories
Cal
19.4
Protein
P (g)
136.2
Carbs
C (g)
6.2
Fat
F (g)
Mushroom Arancini Bolognese

Baked Shepherd's Pie
336
Calories
Cal
15.2
Protein
P (g)
47.6
Carbs
C (g)
5.1
Fat
F (g)
Baked Shepherd's Pie

Potato Bake
378.5
Calories
Cal
11.3
Protein
P (g)
48.1
Carbs
C (g)
12.9
Fat
F (g)
Potato Bake

Mexican Burrito Bowl
380
Calories
Cal
18.1
Protein
P (g)
57.1
Carbs
C (g)
3.6
Fat
F (g)
Mexican Burrito Bowl

Red Lentil Dahl
482
Calories
Cal
27.3
Protein
P (g)
66.5
Carbs
C (g)
7.1
Fat
F (g)
Red Lentil Dahl

Creamy Pumpkin and Herb Pasta
453.8
Calories
Cal
12.5
Protein
P (g)
78.4
Carbs
C (g)
8
Fat
F (g)
Creamy Pumpkin & Herb Pasta

Satay Tofu Stirfry
648
Calories
Cal
29.5
Protein
P (g)
51.8
Carbs
C (g)
32.4
Fat
F (g)
Satay Tofu Stirfry

Pumpkin Korma
330
Calories
Cal
7.6
Protein
P (g)
20.2
Carbs
C (g)
24.3
Fat
F (g)
Pumpkin Korma

Buddha Bowl
507
Calories
Cal
18.4
Protein
P (g)
54.7
Carbs
C (g)
20.5
Fat
F (g)
Buddha Bowl

Barbecue Tofu with Roasted Vegetables
399
Calories
Cal
23
Protein
P (g)
46.8
Carbs
C (g)
7.6
Fat
F (g)
BBQ Tofu w/ Roasted Vegetables

Ginger Sesame Noodles
312
Calories
Cal
29.9
Protein
P (g)
23
Carbs
C (g)
5.7
Fat
F (g)
Sesame & Ginger Noodles

Mystery Meal of the Week
Mystery Meal of the Week

Supercharged Protein Bolognese
327
Calories
Cal
32.2
Protein
P (g)
33.9
Carbs
C (g)
5.4
Fat
F (g)
Supercharged Protein Bolognese

Roast Beetroot and Quinoa Salad
381.7
Calories
Cal
12.9
Protein
P (g)
53.7
Carbs
C (g)
9.2
Fat
F (g)
Roast Beetroot & Quinoa Salad

Cauliflower Gratin with Summer Greens
243.5
Calories
Cal
13.8
Protein
P (g)
33.9
Carbs
C (g)
8.6
Fat
F (g)
Cauliflower Gratin w/ Summer Greens

Texan Chilli Beans with Lime Cilantro Rice
396
Calories
Cal
21.3
Protein
P (g)
56.5
Carbs
C (g)
2.4
Fat
F (g)
Texan Chilli Beans w/ Lime Cilantro Rice

Green Ginger Tofu Stirfry
261
Calories
Cal
22.8
Protein
P (g)
23.6
Carbs
C (g)
9.4
Fat
F (g)
Green Ginger Tofu Stirfry

Butter Tofu Makhani
453
Calories
Cal
23.8
Protein
P (g)
46.1
Carbs
C (g)
19.2
Fat
F (g)
Butter Tofu Makhani

Creamy Dan Dan Noodles
420
Calories
Cal
41.3
Protein
P (g)
47.9
Carbs
C (g)
10.3
Fat
F (g)
Creamy Dan Dan Noodles

Soups

Tuscan White Bean and Kale Soup
298
Calories
Cal
11.5
Protein
P (g)
34.1
Carbs
C (g)
9.2
Fat
F (g)
Tuscan White Bean & Kale Soup

Breakfast

×
Nourish Breakfast Bowl
249.7
Calories
Cal
10.7
Protein
P (g)
35.9
Carbs
C (g)
4.8
Fat
F (g)
Nourish Breakfast Bowl

Tofu Scramble and Mash
430
Calories
Cal
30.4
Protein
P (g)
34.2
Carbs
C (g)
16.7
Fat
F (g)
Tofu Scramble and Mash

Zen Berry Chia Pudding
408
Calories
Cal
11.4
Protein
P (g)
46.8
Carbs
C (g)
22.2
Fat
F (g)
Zen Berry Chia Pudding

Activated Living Blend
1592
Calories
Cal
51.9
Protein
P (g)
75
Carbs
C (g)
115.2
Fat
F (g)
Activated Living Blend

Grain-Free Muesli
1287
Calories
Cal
15
Protein
P (g)
146.4
Carbs
C (g)
37.5
Fat
F (g)
Grain-Free Muesli

Sides

×
Potato Mash Energy Pack
329
Calories
Cal
12.1
Protein
P (g)
46.6
Carbs
C (g)
6.9
Fat
F (g)
Potato Mash Energy Pack

Mexican Beans Protein Pack
321
Calories
Cal
20.3
Protein
P (g)
38.3
Carbs
C (g)
3
Fat
F (g)
Mexican Beans Protein Pack

Vitality Veggie Pack
130
Calories
Cal
6.9
Protein
P (g)
18.7
Carbs
C (g)
1
Fat
F (g)
Vitality Veggie Pack

Satay Tofu Protein Pack
570
Calories
Cal
35.1
Protein
P (g)
17.1
Carbs
C (g)
33.3
Fat
F (g)
Satay Tofu Protein Pack

Produce Box

×
Fruit Box
Fruit Box

Snacks

×
B12 Cacao Berry Bites
141
Calories
Cal
3
Protein
P (g)
15
Carbs
C (g)
6.9
Fat
F (g)
B12 Cacao Berry Bites

B12 Cacao Peanut Bites
165
Calories
Cal
4.7
Protein
P (g)
10.3
Carbs
C (g)
10.7
Fat
F (g)
B12 Cacao Peanut Bites

B12 Salted Caramel Bites
147
Calories
Cal
3.3
Protein
P (g)
13.5
Carbs
C (g)
8.7
Fat
F (g)
B12 Salted Caramel Bites

B12 Nutella Bites
144
Calories
Cal
3.1
Protein
P (g)
8.1
Carbs
C (g)
10.3
Fat
F (g)
B12 Choc Hazelnut Bites

Nuts

×
Activated Mixed Nuts
1964
Calories
Cal
45.6
Protein
P (g)
19.2
Carbs
C (g)
187.5
Fat
F (g)
Activated Mixed Nuts

Activated Spicy Cashews
1520
Calories
Cal
45
Protein
P (g)
47.4
Carbs
C (g)
126
Fat
F (g)
Activated Spicy Cashews

Activated Trail Blend
1659
Calories
Cal
50.1
Protein
P (g)
63
Carbs
C (g)
132.9
Fat
F (g)
Activated Trail Blend

Activated Salad Mix
1593
Calories
Cal
57
Protein
P (g)
58.8
Carbs
C (g)
120
Fat
F (g)
Activated Salad Mix

Activated Walnuts
2084
Calories
Cal
42.2
Protein
P (g)
9
Carbs
C (g)
207.6
Fat
F (g)
Activated Walnuts

Activated Seed Mix
1518
Calories
Cal
57
Protein
P (g)
72.9
Carbs
C (g)
105
Fat
F (g)
Activated Seed Mix

Brazil Nuts
2071
Calories
Cal
43.2
Protein
P (g)
7.2
Carbs
C (g)
205.5
Fat
F (g)
Activated Brazil Nuts

Activated Almonds
1798.2
Calories
Cal
58.5
Protein
P (g)
14.4
Carbs
C (g)
164.1
Fat
F (g)
Activated Almonds

Activated Cashews
1751
Calories
Cal
51
Protein
P (g)
50.4
Carbs
C (g)
147.6
Fat
F (g)
Activated Cashew Nuts

Smoothie Booster

×
BeHumane B12 Smoothie Booster
BeHumane B12 Smoothie Booster

×
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