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Optimise your well-being and get your health back on track so that you can live your best quality life. 

The back to Health Meal Plan has been designed in consultation with leading health professionals, based on the latest scientific evidence-based approach to health and nutrition. 

This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
oil, gluten, preservatives and additives. 
All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
Each meal is thriving with an abundance of essential vitamins and minerals, all 
delivered to your door each week. 
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

For how many days would you like this plan?

Review & customize your personal meal plan.

Day 1

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl

Lunch
Butter Tofu Makhani

Dinner
Creamy Pumpkin & Herb Pasta

Side

Add A Side

Choose from a selection.

Day 2

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Zen Berry Chia Pudding

Lunch
Buddha Bowl

Dinner
Pumpkin Korma

Side

Add A Side

Choose from a selection.

Day 3

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Sesame & Ginger Noodles

Lunch
Mexican Burrito Bowl

Dinner
Satay Tofu Stirfry

Side

Add A Side

Choose from a selection.

Day 4

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Nourish Breakfast Bowl

Lunch
BBQ Tofu w/ Roasted Vegetables

Dinner
Creamy Dan Dan Noodles

Side

Add A Side

Choose from a selection.

Day 5

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Baked Shepherd's Pie

Dinner
Tuscan White Bean & Kale Soup

Side

Add A Side

Choose from a selection.

Day 6

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Sesame & Ginger Noodles

Lunch
Roast Beetroot & Quinoa Salad

Dinner
Supercharged Protein Bolognese

Side

Add A Side

Choose from a selection.

Day 7

  • CALS 0
  • Protein 0G
  • Carbs 0G
  • fat 0G
Breakfast
Tofu Scramble and Mash

Lunch
Texan Chilli Beans w/ Lime Cilantro Rice

Dinner
Mushroom Arancini Bolognese

Side

Add A Side

Choose from a selection.

For The Week

Produce Box
Fruit Box

Snack
B12 Cacao Berry Bites

Nuts
Activated Walnuts

Smoothie Booster

Add A Smoothie Booster

Choose from a selection.

Your Meal Plan Summary

Back to Health Meal Plan (7 Days)
$0.00
  • Includes "21" prepared meals
  • Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
  • Includes daily B12 snack bites
  • Includes a months supply of Smoothie Booster - For Iodine, B12, and Vit D3
Your Total
$0.00

Our Back to Health meal plan has been designed to meet your nutrient requirements through a wholefood plant-based diet, using the latest scientific evidence based approach towards nutrition. To assist your health and well-being, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based whole foods, both cooked and raw.

This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains. 

Our meal plan intends to empower you to create a new plant-based lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.

Meals

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Mushroom Arancini Bolognese

Baked Shepherd's Pie

Potato Bake

Mexican Burrito Bowl

Red Lentil Dahl

Creamy Pumpkin & Herb Pasta

Satay Tofu Stirfry

Pumpkin Korma

Buddha Bowl

BBQ Tofu w/ Roasted Vegetables

Sesame & Ginger Noodles

Mystery Meal of the Week

Supercharged Protein Bolognese

Roast Beetroot & Quinoa Salad

Cauliflower Gratin w/ Summer Greens

Texan Chilli Beans w/ Lime Cilantro Rice

Green Ginger Tofu Stirfry

Butter Tofu Makhani

Creamy Dan Dan Noodles

Soups

Tuscan White Bean & Kale Soup

Breakfast

×
Nourish Breakfast Bowl

Tofu Scramble and Mash

Zen Berry Chia Pudding

Activated Living Blend

Grain-Free Muesli

Sides

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Potato Mash Energy Pack

Mexican Beans Protein Pack

Vitality Veggie Pack

Satay Tofu Protein Pack

Produce Box

×
Fruit Box

Snacks

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B12 Cacao Berry Bites

B12 Cacao Peanut Bites

B12 Salted Caramel Bites

B12 Choc Hazelnut Bites

Nuts

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Activated Mixed Nuts

Activated Spicy Cashews

Activated Trail Blend

Activated Salad Mix

Activated Walnuts

Activated Seed Mix

Activated Brazil Nuts

Activated Almonds

Activated Cashew Nuts

Smoothie Booster

×
BeHumane B12 Smoothie Booster

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