"Let food be thy medicine and medicine be thy food" -Hippocrates

Back to Health
Meal Plan
“The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest” Michael Greger, M.D
Optimise your well-being and get your health back on track so that you can live your best quality life.
The back to Health Meal Plan has been designed in consultation with leading health professionals, based on the latest scientific evidence-based approach to health and nutrition.
This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free fromoil, gluten, preservatives and additives.
All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
Each meal is thriving with an abundance of essential vitamins and minerals, all delivered to your door each week.
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.
Review & customize your personal meal plan.
Day 1
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G



Day 2
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G



Day 3
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G



Day 4
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G



Day 5
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G



Day 6
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G



Day 7
- CALS 0
- Protein 0G
- Carbs 0G
- fat 0G



For The Week



Your Meal Plan Summary
Back to Health Meal Plan (7 Days)
$0.00
- Includes "21" prepared meals
- Includes a box of fresh fruits and leafy greens for daily smoothies and snacks
- Includes daily B12 snack bites
- Includes a months supply of Smoothie Booster - For Iodine, B12, and Vit D3
Your Total
$0.00
Our Back to Health meal plan has been designed to meet your nutrient requirements through a wholefood plant-based diet, using the latest scientific evidence based approach towards nutrition. To assist your health and well-being, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based whole foods, both cooked and raw.
This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plan intends to empower you to create a new plant-based lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.
Meals



















Soups

Breakfast





Sides




Produce Box

Snacks




Nuts









Smoothie Booster
