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What you need to know about Australia’s number one killer…

This month is Heart Research Month in Australia, with Thursday 14th February being ‘Wear Red Day’ to raise awareness about cardiovascular disease. The team at Garden Of Vegan are all wearing red this week in the hope to start many conversations around how small lifestyle choices like what food you choose to consume and how much physical activity you do a day, could prevent you or a loved one from dying prematurely, due to our biggest killer in Australia. Wear Red Day was established by Heart Research Australia, a group of Royal North Shore Hospital cardiologists with the aim to reduce the high mortality rates around heart disease. Currently, in Australia, Heart Disease is the leading cause of death, accounting...

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#eatlikebenny

Co-Founder Benny from Garden of Vegan, is an avid wholefood, plant-based eater. He has a 65-70% raw vegan diet, trains 4 times a weeks and works full time. To see a day in the life of Benny, and check out what is exactly fueling his body and this lifestyle, keep reading....

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Robyn Chuter Episode #4 - Instant benefits after going plant-based

Benny from Garden of Vegan sits down with Robyn Chuter, Lifestyle Medicine Practitioner, Naturopath, Nutritionist and Counsellor continue their deep dive into the wholefood plant-based lifestyle. In this episode Robyn shares some of her client’s experiences and their immediate results after going plant-based. By adopting a 100% plant-based diet and by removing all animal products, her clients started having more energy, improved their sleep quality, increased their performance, improved their mental clarity, regulated their weight and this is all just in the beginning. Learn what instant health benefits you can expect by going plant-based…

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Episode #3- Robyn Chuter on how to build muscle on a vegan diet 💪🌱

In this episode Robyn Chuter (Certified Lifestyle Medicine Practitioner, Naturopath, Nutritionist & Counsellor), explains to Benny that a high protein diet may not increase muscle mass. She explains how a whole food plant-based diet can help increase recovery time, resulting in improved performance. To learn more about how vegans or plant-based eaters get their protein, then watch this short episode and keep reading...

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HEAL THY self with Garden of Vegan - Top 10 tips to a healthy you this 2020

Have you ever thought of the word HEALTHY before? I mean really sat down and thought about what it means.  We get told on the daily by health professionals and alike what healthy is meant to look like, feel like, sound like and smell like. Is being healthy measured by your physical physique? Is the answer the latest supplement product on the market? What about the amount of processed foods I consume?There is so much misleading information out there that contradicts one another, so what does it actually mean to be healthy? And is this true for everyone? If you break up the word healthy, it reads heal thy. HEAL THY! The answer to a healthier and happier you this...

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5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.