Blog — Vegan Diet RSS



Can I sustain a meat free diet? And is being vegan good for my long term health?

So you have taken the first step towards a healthier you by eliminating meat.  The question is can you sustain a meatless diet? And is being vegan good for your long term health? According to our resident Lifestyle Medicine Practitioner, Robyn Chuter the answer is YES! But, only if you eat real foods.  What do we mean by real foods? Many vegans – both newbies and old pros – fall into the trap of relying on heavily processed vegan alternatives for their favourite ‘omni’ foods, such as faux meats, isolated soy protein-based burgers, ‘not’ cream cheese and highly sweetened non-dairy ice cream.  These are fine as occasional treats or something to throw on your non-vegan friend’s barbeque, but relying on...

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#eatlikebenny

Co-Founder Benny from Garden of Vegan, is an avid wholefood, plant-based eater. He has a 65-70% raw vegan diet, trains 4 times a weeks and works full time. To see a day in the life of Benny, and check out what is exactly fueling his body and this lifestyle, keep reading....

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Episode #6 - Dr Andrew Little on Masculinity, Impotence and the 3 P’s

Watch the full episode below with @plantbased_aussie_doctor and @vegan_like_benny   Men’s health is a topic that in the past never got talked about much. Sadly today, it is still a topic that doesn’t get as much attention or awareness brought to it as it should. Why do men take a sideline stance when it comes to their health? Why do we as women conform to societal beliefs around masculinity and femininity? Has our definition of masculinity negatively impacted the health of the males in our life? Is it time to redefine masculinity in our modern day world? So many questions that I hope spark some curiosity and the evolution of new directions in answering these questions. Dr Andrew and Benny are two men...

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5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.