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The truth about tofu

Many soy products, including tofu, have gotten a bad rap in the past. Some people avoid soy based products like tofu, because they have heard that it is bad for your health. They may have read that it increases your risk of certain cancers, causes thyroid problems, infertility or sexual abnormalities for example; ‘man boobs’ and early puberty in girls. Yet some people believe soy to be a superfood boasting many health benefits and ironically helping protect from certain cancers, assist with healthy hormones and so much more... So what is the truth?  Such a controversial health ingredient.  So is soy good for human consumption? Let's start with answering; what exactly is soy?Soybeans are a part of the legume or...

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