Blog — Soy Milk RSS



The truth about tofu

Many soy products, including tofu, have gotten a bad rap in the past. Some people avoid soy based products like tofu, because they have heard that it is bad for your health. They may have read that it increases your risk of certain cancers, causes thyroid problems, infertility or sexual abnormalities for example; ‘man boobs’ and early puberty in girls. Yet some people believe soy to be a superfood boasting many health benefits and ironically helping protect from certain cancers, assist with healthy hormones and so much more... So what is the truth?  Such a controversial health ingredient.  So is soy good for human consumption? Let's start with answering; what exactly is soy?Soybeans are a part of the legume or...

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Episode #5 - Dr Andrew Little on Soy milk vs Cow's milk

Watch the full episode below with @plantbased_aussie_doctor and @vegan_like_benny Soy vs Cow’s milk People often talk about the myths around soy, particularly that it's bad for your hormones. Dr Andrew had been told time and time again that by drinking soy it will give him man boobs, negatively impact on his hormones and result in infertility. So he set out to find the answers. One of the most common myths associated with soy milk is that the amount of harmful estrogen present has been said to negatively impact hormones. Dr Andrew states that this is an absolute myth. Soy has zero estrogen, mammalian estrogen. Mammalian estrogen is typically found in the production of milk from female mammals to feed their babies. Soy milk...

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Episode #4 - Dr Andrew Little on the truth about calcium

Watch the full episode below with @plantbased_aussie_doctor and @vegan_like_benny   As a vegan, calcium is one of the biggest debates we are faced with. Why? Well, what we have been taught is that cows milk is what makes our bones strong and is the best source of calcium for the human body. From T.V commercials to granny’s old stories about how back in her day fresh cows milk came straight from the farm with minimal additives and use to get delivered in glass bottles to your door. Let's not forget about all the advertising and gimmick marketing that you find on all your favourite and trusted food labels. Who wouldn’t believe cows milk is good for your health when you are saturated to...

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