Blog — plant-based diet RSS



What you need to know about Australia’s number one killer…

This month is Heart Research Month in Australia, with Thursday 14th February being ‘Wear Red Day’ to raise awareness about cardiovascular disease. The team at Garden Of Vegan are all wearing red this week in the hope to start many conversations around how small lifestyle choices like what food you choose to consume and how much physical activity you do a day, could prevent you or a loved one from dying prematurely, due to our biggest killer in Australia. Wear Red Day was established by Heart Research Australia, a group of Royal North Shore Hospital cardiologists with the aim to reduce the high mortality rates around heart disease. Currently, in Australia, Heart Disease is the leading cause of death, accounting...

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#eatlikebenny

Co-Founder Benny from Garden of Vegan, is an avid wholefood, plant-based eater. He has a 65-70% raw vegan diet, trains 4 times a weeks and works full time. To see a day in the life of Benny, and check out what is exactly fueling his body and this lifestyle, keep reading....

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Robyn Chuter Episode #4 - Instant benefits after going plant-based

Benny from Garden of Vegan sits down with Robyn Chuter, Lifestyle Medicine Practitioner, Naturopath, Nutritionist and Counsellor continue their deep dive into the wholefood plant-based lifestyle. In this episode Robyn shares some of her client’s experiences and their immediate results after going plant-based. By adopting a 100% plant-based diet and by removing all animal products, her clients started having more energy, improved their sleep quality, increased their performance, improved their mental clarity, regulated their weight and this is all just in the beginning. Learn what instant health benefits you can expect by going plant-based…

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Why go Vegan this January?

Our planet is suffering. Mother nature is not happy with us. Towards the end of 2019 we have seen devastating fires across Australia which have taken multiple human lives with hundreds of homes gone. Innocent animal lives have been lost, posing a massive threat to our native flora and fauna. Across the globe, horrendous floods have taken over parts of the UK, dangerous snow has caused havoc in the USA and let’s not forget about the fires in the Amazon in August. It’s time to listen to her warnings. Climate change is happening and its up to us to do something about it. ‘ The easiest, simplest thing we can do right away is… change our diet. A study released...

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