Blog — fitness RSS



Ep #1 - Real health and fitness with Tim and Mel from Globe Health Club Gold Coast

Is the health and fitness industry broken? Tim and Melissa, are both plant-based body builders and have their own successful businesses within the health and fitness industry. Tim believes that a lot of people have dropped the health part and are solely focussed on the fitness. Tim states “...just because someone looks great doesn't mean they are feeling great”. Mel believes that health and fitness go hand in hand and that it is important to listen to what your body needs to help it support you in achieving your health and fitness goals. In this short 5 part series, you will hear from Tim and Mel as they both share their individual journey with health and fitness and how adopting...

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#eatlikebenny

Co-Founder Benny from Garden of Vegan, is an avid wholefood, plant-based eater. He has a 65-70% raw vegan diet, trains 4 times a weeks and works full time. To see a day in the life of Benny, and check out what is exactly fueling his body and this lifestyle, keep reading....

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5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.