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What Garden of Vegan has saved the planet in 2019

What a year it has been. Garden of Vegan officially opened its doors in April 2019, with a massive mission on their hearts, wanting to help improve the health status of Australians. Garden of Vegan was created by it’s co-founders, to inspire conscious and abundant living… to empower individuals to take control of their health… to support families in accessing Australia’s healthiest meals… to educate on more conscious consumerism… to help contribute to a more sustainable future… to change the game in health… to change the game in sustainability… to help save the planet and all its inhabitants! By supporting Garden of Vegan, you have not only contributed to supporting small, local, family run, ethical businesses, but you have helped...

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Episode #1 Robyn Chuter and a wholefood plant-based diet

So let me tell you a little bit about Robyn Chuter. She is a renowned certified lifestyle medicine practitioner, naturopath, nutritionist and counsellor. She has been practising since 1995 in Australia. Currently, Robyn is a health transformation practitioner and the owner of Empower Total Health on the Gold Coast. Robyn’s passion lies in helping people reverse serious and chronic lifestyle disease and illnesses such as Type II diabetes, high blood pressure and many autoimmune conditions, just to name a few. Her philosophy is around living your most optimal and healthy life, and to be free from disease and illnesses that can be overcome from adopting a whole food plant-based diet (WFPBD). She also believes it is a lifestyle approach including regular exercise,...

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Episode #7 Dr Andrew Little on Vitamin B12, Vitamin D, Iodine and Omega-3-6-9 Fatty Acids

Watch the full episode below with @plantbased_aussie_doctor and @vegan_like_benny   There is said to be four essential nutrients that cannot be obtained readily from the average Australian diet. This is due to a number of factors being the high amount of low nutrient food we consume, the diminishing health of our soil and current lifestyle practises.We have been led to believe that supplements are the easiest was to obtain missing nutrients.  Dr Andrew once questioned the need for supplements on a plant-based diet. When you think about it, vitamins and supplements are most of the time synthetic versions of wholefoods in isolation. People who don’t get enough nutrients which come from plants and whole foods are generally recommended to seek supplements. However, if...

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Episode #5 - Dr Andrew Little on Soy milk vs Cow's milk

Watch the full episode below with @plantbased_aussie_doctor and @vegan_like_benny Soy vs Cow’s milk People often talk about the myths around soy, particularly that it's bad for your hormones. Dr Andrew had been told time and time again that by drinking soy it will give him man boobs, negatively impact on his hormones and result in infertility. So he set out to find the answers. One of the most common myths associated with soy milk is that the amount of harmful estrogen present has been said to negatively impact hormones. Dr Andrew states that this is an absolute myth. Soy has zero estrogen, mammalian estrogen. Mammalian estrogen is typically found in the production of milk from female mammals to feed their babies. Soy milk...

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Episode #4 - Dr Andrew Little on the truth about calcium

Watch the full episode below with @plantbased_aussie_doctor and @vegan_like_benny   As a vegan, calcium is one of the biggest debates we are faced with. Why? Well, what we have been taught is that cows milk is what makes our bones strong and is the best source of calcium for the human body. From T.V commercials to granny’s old stories about how back in her day fresh cows milk came straight from the farm with minimal additives and use to get delivered in glass bottles to your door. Let's not forget about all the advertising and gimmick marketing that you find on all your favourite and trusted food labels. Who wouldn’t believe cows milk is good for your health when you are saturated to...

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5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.