Blog RSS



Bio-Organic Farm Ep #1- Why Organic Farming?

In this three part series, Benny from Garden of Vegan sits down with organic farmers Oogie, his partner Basil and dad Avi, to discuss all things organics, farming, health and their family legacy being the Bio-Organic Farm in Murwillumbah. The Bio-Organic Farm is situated on the beautiful outskirts of Mount Warning in Northern NSW. The farm has been operating for over 18 years and both Oogie and his dad Avi who founded the farm, believe organics is the way of the future for our long term health and for the sustainability of the planet. To learn more about organic farming please watch and keep reading...

Continue reading



Ep #1 - Real health and fitness with Tim and Mel from Globe Health Club Gold Coast

Is the health and fitness industry broken? Tim and Melissa, are both plant-based body builders and have their own successful businesses within the health and fitness industry. Tim believes that a lot of people have dropped the health part and are solely focussed on the fitness. Tim states “...just because someone looks great doesn't mean they are feeling great”. Mel believes that health and fitness go hand in hand and that it is important to listen to what your body needs to help it support you in achieving your health and fitness goals. In this short 5 part series, you will hear from Tim and Mel as they both share their individual journey with health and fitness and how adopting...

Continue reading



Robyn Chuter Episode #5- The dangers of eating fish and why organic matters

Benny from Garden of Vegan sits down with Robyn Chuter, Lifestyle Medicine Practitioner, Naturopath, Nutritionist and Counsellor to continue their deep dive into the wholefood plant-based lifestyle. In this episode Robyn explains why fish are so dangerous to eat and why they should not be considered as a ‘health food’. She also shares with Benny the importance of eating organic and why it helps us to fight off disease and illness when compared to eating non organic. Watch or read to learn more...

Continue reading



What you need to know about Australia’s number one killer…

This month is Heart Research Month in Australia, with Thursday 14th February being ‘Wear Red Day’ to raise awareness about cardiovascular disease. The team at Garden Of Vegan are all wearing red this week in the hope to start many conversations around how small lifestyle choices like what food you choose to consume and how much physical activity you do a day, could prevent you or a loved one from dying prematurely, due to our biggest killer in Australia. Wear Red Day was established by Heart Research Australia, a group of Royal North Shore Hospital cardiologists with the aim to reduce the high mortality rates around heart disease. Currently, in Australia, Heart Disease is the leading cause of death, accounting...

Continue reading



#eatlikebenny

Co-Founder Benny from Garden of Vegan, is an avid wholefood, plant-based eater. He has a 65-70% raw vegan diet, trains 4 times a weeks and works full time. To see a day in the life of Benny, and check out what is exactly fueling his body and this lifestyle, keep reading....

Continue reading

5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.