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Episode #3- Robyn Chuter on how to build muscle on a vegan diet?

In this episode Robyn Chuter explains to Benny that a high protein diet may not increase muscle mass. She explains how a wholefood plant-based diet can help increase recovery time, resulting in improved performance. To learn more about how vegans or plant-based eaters get their protein, then watch this short episode and keep reading...

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HEAL THY self with Garden of Vegan - Top 10 tips to a healthy you this 2020

Have you ever thought of the word HEALTHY before? I mean really sat down and thought about what it means.  We get told on the daily by health professionals and alike what healthy is meant to look like, feel like, sound like and smell like. Is being healthy measured by your physical physique? Is the answer the latest supplement product on the market? What about the amount of processed foods I consume?There is so much misleading information out there that contradicts one another, so what does it actually mean to be healthy? And is this true for everyone? If you break up the word healthy, it reads heal thy. HEAL THY! The answer to a healthier and happier you this...

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Why go Vegan this January?

Our planet is suffering. Mother nature is not happy with us. Towards the end of 2019 we have seen devastating fires across Australia which have taken multiple human lives with hundreds of homes gone. Innocent animal lives have been lost, posing a massive threat to our native flora and fauna. Across the globe, horrendous floods have taken over parts of the UK, dangerous snow has caused havoc in the USA and let’s not forget about the fires in the Amazon in August. It’s time to listen to her warnings. Climate change is happening and its up to us to do something about it. ‘ The easiest, simplest thing we can do right away is… change our diet. A study released...

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What Garden of Vegan has saved the planet in 2019

What a year it has been. Garden of Vegan officially opened its doors in April 2019, with a massive mission on their hearts, wanting to help improve the health status of Australians. Garden of Vegan was created by it’s co-founders, to inspire conscious and abundant living… to empower individuals to take control of their health… to support families in accessing Australia’s healthiest meals… to educate on more conscious consumerism… to help contribute to a more sustainable future… to change the game in health… to change the game in sustainability… to help save the planet and all its inhabitants! By supporting Garden of Vegan, you have not only contributed to supporting small, local, family run, ethical businesses, but you have helped...

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Vitamin B12 – Do we really need it?

What is B12? B12 is a water-soluble vitamin which is vital for normal physiological functioning of the human body. Why do we need B12? B12 is essential for the metabolism of virtually all cells in the body. It is an essential cofactor in DNA synthesis, particularly the development of the nervous system and production of red blood cells. B12 deficiencies often manifest with neurological problems such as fatigue or memory problems, or it can also present as anaemia (low haemoglobin in our blood). Who needs it? 26% of Australians have subclinical levels of Vitamin B12 and only 2% of the population follow a plant-based diet. It is therefore an issue regardless of the diet you consume so it is important...

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5kg Fruit Box

Ideal to accompany you on your individual health journey, or can be shared in the workplace or amongst the family.
We understand that we all have different tastes and preferences. If you have any particular likes, dislikes or allergies, please let us know in the comments when checking out and we will try our best to meet your individual needs.